Hi, I’m Kathrine and I run Deep Tissue Therapeutic Massage and One-to-One personalised yoga sessions from the therapy room in Concept Corner, as well as being a Zumba Gold Instructor!
I am passionate about wellbeing and truly believe that, “If you do not make time for your wellness, you will be forced to make time for your illness”. Each of my three pursuits, although very different, all complement each other perfectly and allow me to make differences to people’s lives by helping them on their wellness journeys.
I practice Raynor massage, which takes it’s influences from traditional Eastern therapies and has the main goal of finding tension in the body and removing it. Tension in the body prevents energy from moving freely and is caused by stress. We cannot stop stress and in fact our modern day, fast paced way of living can often fill our daily lives with many stressors, but by taking the time to manage our stress through massage we can prevent it causing pain or injury.
Yoga offers a simple, enjoyable way to improve your health and wellbeing and is for everyone – you do not have to be super bendy, slim, in good health or youthful! I am a fully qualified and insured British Wheel of Yoga teacher with over ten years of experience and have created ‘Under The Bodhi Tree’ to enable truly bespoke yoga experiences, whereby after a one-to-one session your lessons for home practice are carefully developed to suit your personal health needs and interests.
Zumba Gold is for beginners and active older adults aged 35+ and is a slower paced, low impact version of Zumba that’s just as fun! Dance to the rhythms of Salsa, Cha Cha Cha, Cumbia, Merengue, Belly Dance and Disco etc whilst getting a safe and effective workout. If you love to dance, you’ll love Zumba Gold!
I can be contacted with any queries on 07960 785425 or kashbridge1@yahoo.com.
Each of the above also have their own Facebook and Instagram pages, with regularly updated information about dates/availability and pricing so please take a look! Every follow, like and share is so very much appreciated.